Fear of the unknown runs deeper than mindset. This article explores the biology behind our resistance to change, and how to trust what we can’t yet see.
The Law of Attraction: Manifestation or Manipulation?
The law of attraction promises that thoughts create reality. But what happens when this idea becomes a weapon? This article breaks it down; truth, distortion, and the biology of belief.
The Intelligence of the Body: Where Instinct, Emotion and Memory Meet
We’ve been taught to seek clarity through the mind. But the body has its own intelligence; quiet, layered, and deeply wise. From the gut to the heart to the nervous system, the body holds memory, instinct and knowing. When we learn to listen to it, we begin to heal in ways the mind alone could never reach.
The Limits of Talk Therapy : Why Trauma Needs More Than Words
Talk therapy helps many – but when it comes to trauma, words alone aren’t enough. This article explores how the body stores trauma, and why true healing requires safety, presence, and integration.