While Freud and Jung filled the textbooks, the women who shaped relational, somatic and creative therapy were often left out. This article honours their forgotten legacy, revealing how their contributions are now the backbone of modern healing work.
The Limits of Talk Therapy : Why Trauma Needs More Than Words
Talk therapy helps many – but when it comes to trauma, words alone aren’t enough. This article explores how the body stores trauma, and why true healing requires safety, presence, and integration.
Healthy Shame and Healing: How It Leads to Transformation
Shame is often seen as something to overcome – but not all shame is destructive. This article explores the difference between toxic and healthy shame, and how the right kind of shame can support growth, deepen integrity, and create lasting transformation.