Not all presence is born from peace. Sometimes living in the now is a survival response, not a choice. This piece explores the Buddha mind vs Trauma mind, and how stillness can arise from either liberation or protection.
Healthy Shame and Healing: How It Leads to Transformation
Shame is often seen as something to overcome – but not all shame is destructive. This article explores the difference between toxic and healthy shame, and how the right kind of shame can support growth, deepen integrity, and create lasting transformation.