Mindfulness isn’t just about calm; it’s about safety. This piece explores what happens when stillness invites trauma to the surface, and how we begin to meet it with care, curiosity, and presence.
Below you'll find a list of all posts that have been categorized as “Uncategorized”
Mindfulness isn’t just about calm; it’s about safety. This piece explores what happens when stillness invites trauma to the surface, and how we begin to meet it with care, curiosity, and presence.