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No Bullshit Mindfulness

No Bullshit Mindfulness: ⁠When Stillness Isn’t Safe

Shayan Qadir 2 July 2025Uncategorized Leave a Comment

Mindfulness isn’t just about calm; it’s about safety. This piece explores what happens when stillness invites trauma to the surface, and how we begin to meet it with care, curiosity, and presence.

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