Creativity Coaching

Creativity Coaching is a holistic approach that focuses on the reconnection between mind, body and intuition.  By tapping into our full wisdom, we begin to release conflicting patterns of behaviour and create new possibilities and perspectives.

Like planting a seed, we cannot force it to grow faster with more light, water or nutrients.  Instead we create the right balance of elements for it to thrive to its full potential.

By deeply understanding how we show up in the world, we begin to realign with our natural  rhythms of growth and transformation that resonate with our true self.  From this space, our transformation becomes deeply integrated and not just a temporary fix. 

Creativity is a natural process of holding on
to the innocence of childhood.

Fritz perls

My approach

Through working 10+ years in the field of psychotherapy, coaching and group facilitation, I have weaved together the best tools which have greatly helped me and my clients.
 
I build confidential and safe spaces to allow for deeper reconnection and creative experimentation.  My focus is on combining creative practices and powerful observations in the present moment to allow new possibilities to unfold to your current situation.

At the heart of our journey together lies the foundation of a powerful alliance. Trust is the bedrock on which we construct a deep understanding of your world.  Like an artist delicately painting on a canvas, we explore the intricacies of your life, revealing how each aspect intersects. With greater clarity of the full picture, the path to effortless change opens.
 
My foundational tools are Gestalt psychotherapy and integrative coaching.  I incorporate Neuro Linguistic Programming (NLP), Psychosynthesis, Family Constellations, Internal Family Systems (IFS) and awareness practices in my approach.
 
Some key philosophies in my coaching approach are:
 
  • Connection occurs when we suspend judgement and labels.
  • Understanding perspective is more important than imposing views.
  • Creativity happens when we co-create and enter the unknown together.
  • You know yourself and what's best, my role is to help you see that clearly. 

coaching focus

We will work through one or numerous areas together. Here are a few areas I can confidently support you in:

  • Identity & Purpose

    Feeling lost in your career or life? Let's embark on a journey of self-discovery to explore what truly matters to you. Together, we'll weave the intersection between your unique talents, passions, and the world's needs, rekindling the spark that brings you back to life.

  • Business Building

    Seeking to build your independence doing what you enjoy? Let's work together step by step to unearth your strengths and interests, creating a business plan that aligns with your true vision. I leverage various tools including Ikigai, the Business Model Canvas, Customer Empathy Mapping and Values Discovery.

  • Mental Health & Burnout

    Feeling overwhelmed by the weight of the world? Has life lost its vibrancy? I can help you to release the burden of old patterns tied to fear, stress, anxiety, and depression, keeping you stay centered and reconnect with what truly matters.

  • Self Sabotage

    As you begin to experience success, you might find yourself unconsciously sabotaging your efforts. This is often tied to our perception of self-worth and outdated patterns that no longer serve us. Let's work together to deconstruct these barriers, empowering you to embrace what you genuinely deserve.

  • Imposter Syndrome

    Feeling like a fraud? Doubt can creep in with every pursuit of new creative directions. Let's work with your inner critic to rediscover your true value and recognise the incredible worth you bring to the world.

  • Resolving Inner Conflicts

    We are not one personality, but a collection of different personalities with varying ideas and needs. If you're struggling with decision-making, I can help you identify the conflicting parts within you and guide you towards resolution.

  • Overthinking

    Do you tend to overthink and procrastinate? While rationality is valuable, it doesn't always solve every challenge. Let's explore beyond just thinking to reconnect with your with your intuitive wisdom and innate intelligence, unlocking greater clarity and direction.

  • Holistic Balance

    Overwhelmed with the demands of your busy life? It's easy to lose sight of what's truly important with the constant noise that distracts us. Let's discover what are most important to you right now and aligned to create inner harmony.

  • Rediscovering flow

    Lost touch with hobbies and interests that spark joy and creativity? Let's go on a journey to unearth what brings you moments of feeling alive where time, space and ego disappear into what you love the most.

The Coaching Journey

We first book in a free 45 minute Clarity Call to find out more about your expectations and to see if we are the right fit for working with each other.  This is also an opportunity to discuss what session arrangements would be most suitable for your needs.
 
If we're the right fit, we will set goals, a direction and begin our sessions via Zoom.  I offer flexible booking between sessions in the event we need to reschedule.
 
A session typically lasts an hour where I listen intently and work with questions, observations, activities and experiments. 
 
Sessions are followed up with homework to help integration and self exploration.  Between sessions, I will be available to support you through e-mail and WhatsApp.
 
I work closely with a limited number of clients at a time, ensuring that I am fully dedicated to supporting you through every step of nurturing your new potential.

If you’re paralysed by fear, it’s a good sign.
It shows you know what you have to do.

Stephen pressfield

Your Investment

Check out my packages below to see what suits your needs.

The costs of my services is determined by each individual financial situation.  I aim to create win - win situations where we find the intersection between affordability and value.

This package is ideal if you're ready for a journey of self discovery with a loose goal in mind, some idea of what might be holding you back and what your ideal outcome might be.

We can focus on one or multiple areas designed to aid self discovery, healing and expanding your full potential.

This includes:

  • 6x 60 min 1-on-1 coaching
  • Flexible online booking
  • WhatsApp & e-mail support
  • Follow up homework

Interested in working with me? 

The next step would be to book a free Clarity Call.

  This is an opportunity for us to see if we're the right fit for fulfilling your potential.

Book Your Clarity Call